7/22/2023 0 Comments Foods containing chromiumExcretion occurs mainly through urination, with minor amounts lost in the feces. Chromium has been found in some enzymes and in RNA. The mineral is stored primarily in the spleen, kidneys, and testes small amounts are also stored in the heart, pancreas, lung, and brain. Only about 3 percent of dietary chromium is retained in the body. The chromium-containing foods most biologically available to the body are brewer’s yeast (the best), liver, beef, whole-wheat bread, beets and beet sugar molasses, and mushrooms.Ĭhromium is difficult to absorb. The chromium in eggs is in a form that cannot be completely utilized. Inorganic chromium is only 1 percent or less absorbable. Measuring chromium content of food can be misleading because of the different dorms in which it occurs and their varying absorption rate by the body. Chromium may also be involved in the synthesis of protein through its binding action with RNA molecules. In the blood it competes with iron in the transport of protein. ![]() Chromium appears to increase the effectiveness of insulin and its ability to handle glucose, preventing hypoglycemia (too much insulin) or diabetes (too little insulin). ![]() Organic chromium is an active ingredient of a substance called GTF (glucose tolerance factor) niacin and amino acids complete the formula.Ĭhromium stimulates the activity of enzymes involved in the metabolism of glucose for energy and the synthesis of fatty acids and cholesterol. It has functions in both animal and human nutrition. Chromium is an essential mineral found in concentrations of 20 parts of chromium per 1 billion parts of blood.
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